Debbie Hatch | Family & F.I.T. As I began writing this, I was on yet another flight, headed to yet another location and tomorrow I’ll be back at the airport. Since 2004 when I started my consulting and training business, I’ve spent at least 200 days a year on the road. I have traveled around …
Mar 04
GETTING HEALTHY IS SIMPLE!
Debbie Hatch | Family & F.I.T. I originally wrote some of these thoughts as a FB post months ago. They’re important! They’re relevant! Please indulge me for a few minutes and let me restate what needs to be said. I love health and fitness. I don’t think anybody’s surprised by that statement. What you might …
Feb 26
Throw your Healthy Habits in the Freezer!
Debbie Hatch | Family & F.I.T. What to heck does snow & ice have to do with establishing healthy habits? Actually, more than you might imagine! Give me a second to explain. To get better at anything, even if you have some natural ability, you have to spend time practicing, learning, and honing your skills. …
Feb 19
Food! Food! Foooddd!
Over the Hedge: What a Cartoon Can Teach You About Dietary Moderation. Debbie Hatch | Family & F.I.T. If you follow the Family & Fit Facebook page, you know it’s February vacation for Hayden and that my favorite 7 year old is spending the week with me. Yesterday he watched Over the Hedge, and while …
Feb 13
Every Road Won’t Get you Where you Want to Go!
Debbie Hatch | Family & F.I.T. I love Alice in Wonderland, and think there are tremendous lessons to be gleaned from Lewis Carroll’s books and poems. I’m not sure I agree with his, “If you don’t know where you’re going, any road will get you there” sentiment though. If I don’t know where I want …
Feb 07
WEARING DIRTY LAUNDRY
By Debbie Hatch: The Woman Behind Family & F.I.T. From the very moment I decided to begin writing this, I have been struggling with it. My mind has been flooded with thoughts of what I wanted to (what I should, what I could) say. How much is too much? This morning I know the …