5 Actionable Steps for New Year Goals

Family & FIT  |  Debbie Hatch

I’m a little late posting here.  I shared the information on Facebook back on December 31st.  It’s still – come one, we’re only 4 days into the new year – incredibly relevant.  I want to preserve it for the long term.  So…here goes.

It’s here. December 31st. That magical day when we all change our lives for the better!!

Only. Not really. 80-92% of all NYE resolutions fail by February!

I saw the most appropriate quote this morning. “Getting into shape isn’t something you, ‘do’, it’s how you live. Resolution people fail because they believe working out cancels out all the bad in their lives that led to getting out of shape.”

Just as medicine frequently only masks symptoms; forcing yourself to exercise only masks other issues.


STEP ONE: Address the root causes.

Why are you not taking care of yourself already? What are the triggers that cause you to eat the pint of ice cream and family size bag of chips while laying on your couch in front of the tv? Why aren’t you moving your body even though you know it makes you feel better?


Think about that. Honestly. Write down your thoughts.


STEP TWO: Add 20 minutes each day to your schedule. This is non-negotiable personal time. It’s only 20 minutes!

Set a timer first thing in the morning. Take 10 minutes to think about what you want your day to look like. Not just a to do list – but how you’d like to feel too. Write this down. In an old-fashioned paper notebook. Keep it with you.


STEP THREE: Follow through.

As we go through the day we make a series of decisions. What should I eat for lunch? Dinner? Should I have this treat? Can I fit in time for a walk? Etc. stop for 30 seconds prior to each decision and ask, “does this fit with my goals for the day?” If not, “what choice would?”


STEP FOUR: Review your progress daily.

Before you go to bed, set your timer for 10 minutes. Write down your thoughts about the day. What are you pleased about? Where did you not reach your goal and – this is important – how will you change that situation next time it comes up. It will come up again!! Plan for that.


STEP FIVE: Commit to doing this every single day for 30 days.

At that point, set aside a full 20-30 minutes to review what you’ve accomplished in the month. NOT where you failed but where you succeeded. Celebrate your wins.



I’d love it if you’d be willing to share your goals for the new year. Putting them in writing is an affirmation – it can help you achieve your goals.


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