Our #3 priority is FITting EXERCISE in.
- You don’t need to spend hours in the gym every day.
- Here we Focus on taking care of ourselves, Implementing movement into our daily lives & Triumphing over our excuses.
Health and fitness have always been a hobby. I started working out as a single mom. Money was tight back then. I bought my first set of weights with an income tax return.
Today, despite a very challenging travel schedule (I average 200 days a year) I love lifting weights, doing yoga, running obstacle courses, hiking, dancing with my grandchildren and everything in between. I have competed in a number of figure competitions with both NPC and PNBA. I refuse to allow life’s challenges to slow me down and you shouldn’t either.
I am a certified holistic personal trainer, and faculty member, of the National College of Exercise Professionals. I’ve complimented that with additional certifications through Precision Nutrition and The International Sports Sciences Association and am focused on general health and well-being for all of us.
You can add movement to your life even if you don’t have access to a gym or you’re just starting out.
This page is currently under construction.
While I work on the website, you can check out my exercise videos on You Tube.
Also, check out these exercise bands and instructions. Workout anywhere.
Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band
I am a firm believer that we need to work on three things, for our entire life: strength, endurance, and flexibility.
Your body was made to move! Life is about movement!
The fact is: we are all athletes. Our sport is life.