Debbie Hatch | Family & F.IT.
I had no forethought to make this video last Sunday morning.
I didn’t plan it.
I don’t like myself on video.
I don’t have makeup on.
I haven’t had coffee or breakfast.
I brushed my teeth but, nope, I didn’t even brush my hair.
There are 99 reasons why I shouldn’t post this.
But there is one reason I felt compelled to tape. There is one reason I fought my typical urge to analyze this before I hit post. There is one reason I just did it…..
I have something to say
, and this….
This is me.
I’d love your thoughts. Do you practice mindfulness? Do you feel your emotions – whatever they happen to be. Acknowledge them, and build in a few seconds to decide how to react?
<3