Jan 05

My Body. My Business.

Debbie Hatch  |  Family & F.I.T. I am sharing this photo and personal message because Molly’s article spoke directly to my heart this morning. I believe all of this.  I stand with the 10 women in the article, and the hundreds more who are coming online with #GGSFlawless   When I was a young girl, …

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Dec 31

Was 2016 (Really) “The Worst Year Ever?”

Family & F.I.T.  |  Debbie Hatch   This is not a blog about politics.  It is not about socio/economic affairs.  It is not a debate.  This blog is about resiliency, reality, and mindset.   Let me ask you this:  What does your FB feed look like right now? Mine is (has been for the past …

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Dec 18

What Season are You In?

Family & F.I.T.  |  Debbie Hatch   This picture, like the audio file, has not been edited, touched up, or filtered. They’re both just me. The way I look (after a 90 minute hot yoga class, anyway). The things I think about. I’m not crazy about the fact that the banner shows only my eyes, …

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Nov 23

Thriving Throughout the Holidays

Family & F.I.T.  |  Debbie Hatch   I wrote Part I of this blog on Monday.  It discussed why people worry about “Surviving the Holidays”, and some of the misinformation accompanying that madness from the diet industry.  You can find it here. Today, in Part II, I’d like to give you my Top 10, plus …

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Nov 21

This BS About Surviving the Holidays

Debbie Hatch  |  Family & F.I.T. The days are shorter.  There’s a nip in the air; although I have to say it seems warmer, everywhere I’ve been recently, than is typical.  The airports were packed yesterday. It’s the week of Thanksgiving.  Already. First, let me say this. Many people struggle through the holiday season.  Some …

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Nov 20

No, I’m Not a Jerk But Pay Attention Please

Family & F.I.T.  |  Debbie Hatch As I write this, I feel a strong need to defend myself.  I’m not posting this to be a jerk. I’m not posting this because I’m judging my seat mate. Truly.  I’m not.  I’m posting this because you’ve asked for my help.         I’ve said a …

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Nov 15

Was I a Grizzly Bear in a Previous Life?

Family & F.I.T.  |  Debbie Hatch I went out to eat tonight. I was going to say “after a long day” but that’s not really true. It just seems like a long day because the sun was already setting when I walked out of the classroom. I didn’t need to go out for dinner. There’s …

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Oct 29

All Usually Leads to Nothing

Family & FIT  |  Debbie Hatch   There are very few things in life that should be looked at in absolute terms. Always.  Never.  100% or Nothing.     There are some, of course. When I was helping supervisors write job performance standards, it was okay not to let the Pharmacist kill, through the improper …

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Oct 24

How Do I Juggle Chainsaws? How Can You?

Family & F.I.T.  |  Debbie Hatch    This week I am studying for my Virginia State Health, Life & Annuity Certification. It’s a pretty big deal, has cost me a lot of money and I really want to pass.  The test is Friday morning.   I will be traveling 22 out of 30 days in …

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Oct 15

3 Tips to Make Success a Little More Likely

Family & F.I.T. | Debbie Hatch As my husband and our mini schnauzer slept “in” this morning, I got up early to make a coffee and reflect on the past week. There were three lessons that I was reminded of and I’d like to share them with you.  Three things I think are applicable to …

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