Jan 11

Making Work More Healthy

Debbie Hatch |  Family & F.I.T. I travel a couple hundred days every year.  Occasionally on road trips but more typically by plane.   Yesterday I flew from DC to Los Angeles.  Many people ask how it’s possible to stay fit with so much travel.   Know what, though?  I don’t think it’s harder for me …

Continue reading »

Jan 10

More Than Just a Body

Debbie Hatch  |  Family & F.I.T.  I’m sharing this with my daughter’s permission.  We’ve been talking a lot about goals for the coming year.   Professional. Educational.  Personal. Health – body, mind, and soul.   These are Jessica’s thoughts about her health goal and I couldn’t be more proud:  about her statement, her feelings, her …

Continue reading »

Jan 06

What’s Your Nutritional Plan?

Debbie Hatch  |  Family & F.I.T.   Between posting my dive photo for #GGSFlawless, yesterday, and a question asked in one of the forums I follow. “What nutrition plan does everybody follow?” I’ve been thinking a lot about nutritional habits.   I’ve written down everything I eat for as long as I can remember. I …

Continue reading »

Jan 05

My Body. My Business.

Debbie Hatch  |  Family & F.I.T. I am sharing this photo and personal message because Molly’s article spoke directly to my heart this morning. I believe all of this.  I stand with the 10 women in the article, and the hundreds more who are coming online with #GGSFlawless   When I was a young girl, …

Continue reading »

Dec 31

Was 2016 (Really) “The Worst Year Ever?”

Family & F.I.T.  |  Debbie Hatch   This is not a blog about politics.  It is not about socio/economic affairs.  It is not a debate.  This blog is about resiliency, reality, and mindset.   Let me ask you this:  What does your FB feed look like right now? Mine is (has been for the past …

Continue reading »

Dec 18

What Season are You In?

Family & F.I.T.  |  Debbie Hatch   This picture, like the audio file, has not been edited, touched up, or filtered. They’re both just me. The way I look (after a 90 minute hot yoga class, anyway). The things I think about. I’m not crazy about the fact that the banner shows only my eyes, …

Continue reading »

Nov 23

Thriving Throughout the Holidays

Family & F.I.T.  |  Debbie Hatch   I wrote Part I of this blog on Monday.  It discussed why people worry about “Surviving the Holidays”, and some of the misinformation accompanying that madness from the diet industry.  You can find it here. Today, in Part II, I’d like to give you my Top 10, plus …

Continue reading »

Nov 21

This BS About Surviving the Holidays

Debbie Hatch  |  Family & F.I.T. The days are shorter.  There’s a nip in the air; although I have to say it seems warmer, everywhere I’ve been recently, than is typical.  The airports were packed yesterday. It’s the week of Thanksgiving.  Already. First, let me say this. Many people struggle through the holiday season.  Some …

Continue reading »

Nov 20

No, I’m Not a Jerk But Pay Attention Please

Family & F.I.T.  |  Debbie Hatch As I write this, I feel a strong need to defend myself.  I’m not posting this to be a jerk. I’m not posting this because I’m judging my seat mate. Truly.  I’m not.  I’m posting this because you’ve asked for my help.         I’ve said a …

Continue reading »

Nov 15

Was I a Grizzly Bear in a Previous Life?

Family & F.I.T.  |  Debbie Hatch I went out to eat tonight. I was going to say “after a long day” but that’s not really true. It just seems like a long day because the sun was already setting when I walked out of the classroom. I didn’t need to go out for dinner. There’s …

Continue reading »

Older posts «